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Choose how we work together

Every program runs on De Bouwmethode and covers all four building blocks. The difference is how often we meet in person. Everyone starts with four weeks; after that, you decide the follow-up.

Book a free discovery call
Maldegem · Ghent · online
Built for your life

For people who are tired of starting over and ready to build a new lifestyle step by step

For busy, ambitious people

Your calendar changes every week. Your plan changes with it. Sessions of 45 to 60 minutes, planned around your work and your life, not the other way round.

For people who want real accountability

Not a PDF and good luck. Weekly check-ins, video feedback on your technique and a direct line when you are stuck.

For the long term

Not a twelve-week program with a hard stop. We build a system that keeps standing when the novelty wears off.

What is included

Data-driven results

We track everything closely and adjust where needed

With me, progress is not a feeling but a measurement. Your strength, measurements, energy, sleep and nutrition are tracked weekly in the app. If something drifts, I see it too, and we adjust before it becomes a problem. That way you can never spend months heading the wrong way without noticing.

Weekly measurements

Weight, measurements, strength and energy, logged in the app

Video feedback

You film your exercise, I correct your technique

Adjusted to your week

Feedback on your actual week, not an ideal one

Honest reporting

You always know exactly where you stand and why

How it works

From first call to system in four steps

Free discovery call

Twenty minutes via Google Meet. We map where you stand, what your goal is and whether we are a match.

In-depth intake interview

Your training, nutrition, sleep, schedule and history. That is what I build your plan on, not a template.

Your plan, your rhythm

Your program and nutrition plan live in the app, with the reasoning behind every choice.

Weekly adjustments

Every week I review your data and feedback, and adjust. Progress is measured, not guessed.

Coaching

Everyone starts with four weeks

After that, you decide the follow-up yourself. Prices are public, as they should be.

Online
Online Coaching | Trial
Fully remote, wherever you live
€169 instead of €212
Four weeks, no further obligations
  • Training, nutrition, lifestyle and sleep in one system
  • In-depth intake interview as the starting point
  • Weekly half-hour feedback call
  • Access to the knowledge library and the community
  • Optional PT sessions at €70 per session
Start your transformation

Like it? It then continues at €53 per week.

Hybrid
Hybrid Starterspack
Online coaching and personal training combined
€369 instead of €485
Four weeks, the fixed start of every hybrid program
  • Everything from the online coaching
  • 5 PT sessions included
  • Together in the gym, Maldegem and Ghent area
  • In-depth intake interview as the starting point
  • After that, you choose the follow-up
Start your transformation

Like it? It then continues from €73 per week.

Want to be sure first?

Start with the free discovery call. Twenty minutes, honest advice, and you walk away with something useful either way. If it is not a fit, I will tell you myself.

Book a free discovery call

FAQ

Frequently asked questions

What is the difference between online and hybrid?
In substance, nothing: both cover training, nutrition, lifestyle and sleep, with the same follow-up. Hybrid adds personal PT sessions with technique correction, in Maldegem or Ghent.
Why does everyone start with four weeks?
That way you test what it feels like to be coached this way before a longer commitment. After those first four weeks, online coaching simply continues, billed weekly, with a three-month minimum, because lasting change simply takes time.
What does the follow-up cost after the first month?
Online coaching continues at €53 per week. Hybrid programs run from €73 to €118 per week, depending on the number of PT sessions. Adding individual PT sessions is always possible at €70 per session.
Are there hidden costs?
No. What you see here is what you pay. No registration fee, no mandatory supplements.
Can my employer pay for this?
That is possible. Ask about it during the discovery call and I will look at what is possible with invoicing.

Timon Dhaeze is a health & nutrition coach and certified personal trainer (NASM, EREPS level 4) based in Belgium. He coaches driven people online and hybrid (online plus PT sessions in Maldegem and Ghent), around four pillars: strength training, nutrition, lifestyle and sleep. His method is called De Bouwmethode (the Building Method). Contact: [email protected] or +32 478 62 06 56.